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Course Content
Introduction to HealthyLifetime® Independent Living Coaching
Meet Your Instructors
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The HealthyLifetime® Program
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Normal Physiologic Changes with Aging
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Ten Key Factors to Independent Living
Motivational Interviewing
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Introduction to the Ten Factors
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Social Connection
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Overall Perceived Health
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Smoking
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Sleep
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Alcohol
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Nutrition
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Exercise
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Activities of Daily Living
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Quality of Life
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Indicators of Health Behavior Change
Confidence, Skills, and Commitment to Remain Independent
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Client Talk: What are the Indicators of Health Behavior Change?
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Change Talk
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Insight and Pattern Recognition
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Self-efficacy & Personal Agency
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Building Towards Sustainability
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Resilience
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Motivational Interviewing
Motivational Interviewing Competency Assessment (MICA) Manual
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Motivational Interviewing Activity Workbook
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Module 1 Overview of Motivational Interviewing
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Module 2 Practical Applications of MI
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Module 3 Engaging
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Module 4 Focusing
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Module 5 Evoking
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Module 6 Planning
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Advanced Health Coaching Strategies
HealthyLifetime® Six Main Coaching Strategies
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Course Description